Sunday, December 22, 2013

Running at Night and Cold Weather

Winter months are here and that means nighttime runs for the dogs and I.  There aren't sidewalks in our neighborhood and I'm fine with that because the asphalt is definitely friendlier to human and canine joints and feet, but it does pose an additional safety issue for us, especially at night.  We are more intimately sharing the road with vehicles than if a sidewalk were readily available.

I run for the benefit of my health and the health of my dogs, so naturally safety is a big concern for me.  Sharing the road at night with drivers you cannot see can be dangerous and stressful.  The number of people driving these days who are not focused on the task at hand, but rather a phone, or conversation or some other distraction has caused us to hop into a yard, or driveway on more occasions than I care to recall.  In an effort to make us more visible, I run with a headlamp and reflective vest.  The dogs have a blinking light on their collars which is very visible on the Siberian coat.

All my Siberians have had white legs, feet and most of their faces have been white with darker outlines.  I have always been able to find my dogs in the yard at night without flipping on the patio light; until Stetson.  He is as black as night with most of his white hidden on his underside.  His long hair absorbs the blinking collar light and you hardly even notice it is there unless I can manage to keep it around the side near is ear.  He is easy to miss in the yard and I often turn the light on to see where he is.

In an effort to make us more visible and hopefully safer, I purchased a reflective vest for him.  During our first run with the vest on it seemed that cars began to move toward the middle of the road before getting too close, which was a welcome change.  I still stopped in a couple of driveways to let people go by that either weren't paying attention, or they just weren't willing to give up enough space on the road for me to be comfortable with the remaining road.  Overall it was a better run than several we have had of late with fewer stops to let traffic pass.  I think the vehicle headlights are picking up the reflective vest on him before they catch my headlamp and moving over sooner. That is a good thing indeed.

New Vest
Reflective properties work










 
 
 
 
 
 
 
 
 
 
The vest is lightweight and unlined, so it shouldn't heat him up.  Since we work pretty hard on the road, I didn't want to have anything that was going to add much heat to his body.  It's weather resistant, so it should work okay for us on drizzly nights too.
 
I've noticed that Madison's coat isn't as thick as it was when she was younger.  Her lack of undercoat coupled with aging joints and spine made me think she might benefit from a coat that had some fleece for extra warmth.  I found a pink coat with a reflective stripe on it and I hope she'll benefit from it on cold walks.
 
We always have called Madison "The Princess".  Her collars, leash and harness are in the purple/lavender family, so I was happy to find a Princess Pink color for her.  She's such a doll.
 

 


Both of these items were purchased at PetSmart.  The blinking collar lights were purchased from REI.

I believe life is what you make it to be, and although I'm not particularly creative, I thoroughly enjoy carving out my little piece of heaven where I find it.  It doesn't matter if I'm on the road or on a trail, if I have a dog next to me for the run, life just can't get better than that! 
 


Sunday, December 8, 2013

Reflection and Dreams

It seems an eternity since I sat at the keyboard and put my heart and brain together on the page.  The year is drawing to a close and my emotions are mixed as to what I want my goals in 2014 to be.  I am unusually conflicted, but grateful, and amazed that I have so many options to choose from.  Balancing triathlon, road racing, agility and perhaps obedience is going to be a challenge; but I cannot say I have ever been in a place with this much opportunity waiting for me to seize it. 

2013 has been an outstanding year for personal goals and accomplishments.  I "smoked" my personal best in Sprint distance Triathlon in August.  A few weeks later I put my foot at the start line on an agility course for the first time in six years.  I won't ever forget standing next to my amazing partner Stetson, and shedding a tear of anticipation as I heard the automated timer say "go" that morning in Blue Springs, Missouri.  And so a new career between woman and dog was borne in that moment.  Lastly, I finished my fourth half marathon in October.

Some of my favorite pictures from this season of triathlon, road racing and agility follow.

Acworth Women's Tri August, 2013
 
Handsome guy practicing some start line "stays" at the Triune Agility trial in Blue Springs, MO
 
 
 

Mist on the lake and a wild turkey during an early morning run in September at Lake Jacomo in Lee's Summit, MO
 
 
 
 
 
AKC agility at Wills Park in October (Alpharetta, GA)
 
 
 
 
 
A cold fall run on Kennesaw Mountain this fall
 
 
 
 

 

 Recovery run at the Chattahoochee River just before the Athens Half Marathon 2013
 


Athens Half Marathon - knowing the finish line was doable even though I was still recovering from a strained hamstring...

 
 
Then the bottom fell out, I got sick. I crashed for five weeks. When I go down, thunder rolls.  I do nothing lightly and illness is no exception. The previously strained hamstring was healing; but my head, ears and lungs were fighting me for every second of my waking hours (and many of those I should have been sleeping) to find relief. 
 
During vacation on Hilton Head over Thanksgiving, four weeks into the illness, I began to feel better.  But the dry cough that kept me up at night, and resulting fatigue was only manageable because I was on vacation without the demands of maintaining a normal lifestyle and schedule. I went to a Minute Clinic on Wednesday this week because my physician was booked until next week.  It was determined that I had infection in both ears and sinus.  Thankfully my lungs were clear, but my blood pressure was at the breaking point of Stage 2 Hypertension.   I was prescribed antibiotics and given a stern warning that if my blood pressure wasn't normal in a week, an appointment with my primary care physician was immanent.  I have already been in touch with my PCP and am keeping them informed of my progress as I track readings twice daily.  Yesterday my readings were almost normal and just barely tipped the Pre-hypertension level. 
 
 

Hilton Head beaches will always be at the top of my favorite running places - it was the first time in weeks that I felt good enough to strap on my heart monitor and take Stetson for a run.  We didn't go particularly long, and it was cold with a strong wind, but I don't know of any run that ever felt better to me than this one.  I have a strong connection to this island, there is a part of my soul that belongs there.  Somehow, the surf and wind always find the places deep within me that need mending and they are able to sew them together once again. 

In the past two days I have bounced into recovery with the typical spirit and abandon that anyone who knows me well would expect.  I'm feeling good and looking forward to coming off antibiotics Tuesday so I can run with Stetson on Thursday, and hopefully be in the pool Friday morning.

As I begin to breathe freely, I believe I can start to focus on the goals for 2014.  What do I want to accomplish this year personally in road races and triathlon?  What do I want to accomplish with Stetson in agility and obedience?  Those answers will be resolved in the days to come and my plans will be laid.

Sweet dreams for 2014, I know not what they are today, but I am excited to take off on the journey to their fruition.  I have gained much in 2013 and I will not look back with any regret, but I look forward with dreams to answer.